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jeudi 12 mars 2020

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Numerous scientific studies have proven that the abdominal area is one of the most areas in the body that allows the formation and storage of calories in it and from the areas that are difficult to burn fat in which it requires dieting and exercise to burn fat with them.

In this article, Hayat Magazine provides a list of foods that you must stop eating in order to have a flat stomach and a body free of stored fats, in order to gain the body a large number of calories that are stored as fat as a result of eating these foods.

Carbohydrates

Bread, pasta, and some sweets made from flour cause excess body weight and fat accumulation in the abdominal area, as these foods are carbohydrates that are difficult to burn all their calories, which leads to storing calories that were not burned in the body, so replace these foods with whole grains, vegetables, and fruits to preserve On body weight.

Salts

Eating foods that contain a large percentage of salts cause the body to gain more weight, as a result of these foods causing fluid retention in the body, especially in the abdominal area, so be sure to stop eating foods that contain a large percentage of salts to maintain the health of your body parts where Salt causes damage to many parts of the body, such as the kidneys.

Dairy

Dairy contains large amounts of nutrients necessary for the health of the body, and protein and calcium are needed to maintain the health of the body, but eating large quantities of them causes weight gain because it also contains a large percentage of calories that can be stored in the body in the form of fat, so make sure to eat adequate amounts of milk and dairy products to enjoy the optimum weight and replace them with full-fat skimmed to maintain your weight.

Spicy foods

Eating hot foods is one of the things that causes the digestive system to become tense, which leads to the accumulation of fat in the abdominal area, so be sure to stop eating foods that contain a large proportion of hot peppers to maintain your body and weight and to enjoy the taste of the foods you eat.

Sugars

Foods that contain a large percentage of sugar are foods that mainly cause weight gain. Addiction to eating sweets and soft drinks that contain a large percentage of sugar cause weight gain significantly, so make sure to stop eating foods that contain sugars and replace them with fruits It contains an appropriate amount of sugar that is easy to burn and is more beneficial to the body.

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