Diet of waterIt is a diet practiced by people who want to lose weight quickly and without effort or fatigue, and they only drink water for a few days, then they start eating fruits or vegetables after losing weight. Adding fruit to a water diet is not available in all water diets, some of which only contain water, and some that enable you to eat apples with water, and this type of diet or diet is very similar to fasting.
The dangers of dieting waterWhen most of what you eat during your day is water, you expose your body to the loss of essential minerals and vitamins for its needs, and the mass that you will lose during this diet will not be fat, but rather it will be water only, just as you will reduce the muscle mass in your body compared to those who reduce the percentage of calories consumed With 500 to 800 calories per day, which is considered normal for the body, this means that by stoning the water you will have to eat a little food when you stop the water diet because the metabolism rate will have decreased significantly, and if you do not get enough water during Diet And Alrgim, your body, you are exposed to the risk of Paljvav,, resulting in Algthian, and Alagme, and Alaska, headaches.
Add water to the dieting without damageBe sure to eat 5 to 6 meals a day of food while drinking 8 cups of water, distributed half an hour before each meal and at other times of the day, and these meals are distributed as follows: Breakfast:
- Whole grain bread can be eaten with eggs or cheese (not cooked) or thyme by adding a tablespoon of olive oil and some vegetables while avoiding fried food, or breakfast can consist of corn flakes, whole grain and skim milk.
- Snack (2-3 times): is a serving of fruits, vegetables, or raw nuts, or mixing skim milk with a serving of fruit three hours after breakfast and three hours after lunch, and a portion of vegetables should be consumed at least once per day.
- Lunch: It is a meal consisting of rice, pasta, or soup with an amount of protein, such as meat, fish, or chicken, without frying or fat, and adding salad or vegetables.
- Dinner: It consists of healthy salads of all kinds, such as watercress salad, milk or fattoush salad.