The best diet program
breakfastAs a start to a diet, a breakfast meal should contain only three hundred calories, with an attempt to achieve a nutritional balance in it. Examples of diets used to lose weight include:
- An apple, 1 teaspoon of peanut butter, eight pieces of tortilla bread, a cup of skimmed ricotta, half a teaspoon of aloe vera juice, four minced apricots, and a spoon of nutmeg.
- Fried egg in tea oil, the bread of brown flour, and half a small cup of vegetable juice.
- Slice of toast scrambled egg and fried with olive oil, and five slices of strawberry.
- Whole grain bread, an egg fried in olive oil, two slices of red meat, and a slice of tomato.
- 2 slices of frozen pancakes, 1 teaspoon of honey, 1 slice of banana, and 2 slices of turkey.
- A cup of cooked oatmeal, 1 tablespoon of almond butter, and 1 teaspoon of dome tree juice.
- Slices of tortilla bread, a small spoonful of cream, and green onion sliced.
- A cup of skim milk, three peaches, flaxseed, a cup of orange juice, and half a banana.
- Two times of turkey, two pieces of Avacado slices, a red steak, a teaspoon of honey, lettuce and tomato, and a slice of wheat bread.
- Half an ounce of skinned chicken breast, two sheets of lettuce, five slices of celery, chopped carrot, peach beans, and slices of wheat bread.
- Half a cup of tomato soup, a teaspoon of white vinegar, half a cup of black beans, half a cup of corn, half a yellow pepper, a quarter of a tomato, a spoon of red onion, and seven slices of tortilla bread.
- Three lettuce leaves, two pieces of grilled shrimp, 1 tablespoon grated parmesan cheese, cooked macaroni ounces, five teaspoons tomato, 1 tablespoon Italian vinegar sauce, and two fresh minced basil leaves.
- Slice of pizza with cheese, a cup of vegetable salad, a tablespoon of white vinegar, an ounce of tuna, three tablespoons of Kalamata olive, 1 teaspoon capers, and 1 tablespoon of onion oil vinegar.
- An ounce of skimmed meat, half a mashed potato, one tablespoon of skimmed yogurt, a cup of fried mushrooms in olive oil, an ounce of grilled salmon, one tablespoon of olive oil, one tablespoon of lemon juice, a clove of garlic, a cup of minced mashed, and a tablespoon of basil Fresh.
- A third of a cup of cooked rice, half a cup of grilled vegetables, one tablespoon of olive oil, one tablespoon of lemon juice, a cup of chopped helium, and a spoon of fresh minced basil.
- An ounce of skinless chicken meat, a cup of broccoli, a green onion, and a spoon of peanut oil and a cup of brown rice.