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dimanche 2 février 2020

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Many people suffer from belly fat and rumen, especially women, perhaps due to what we've become of lack of movement and a way filled with fat, additionally to pregnancy and childbirth for ladies. during this article, we provide you six exercises of the simplest exercises to reduce, tighten the stomach, get obviate rumen and therefore the thanks to performing these exercises, additionally to some general advice.

Tips to lose and tighten the abdomen


Here are the following pointers, and incorporating it into your lifestyle will assist you to get obviate belly and abdominoplasty.

  • Reduce fats and sugars.

  • Return yourself to tons of movement, albeit it's movement inside the house.

  • Drink quite a minimum of eight glasses each day.

  • Not all of the subsequent exercises are performed daily, but start first with two exercises 1 / 4 of an hour then increase them to 3 for half an hour, and check out to modify between exercises a day in order that you are doing not strain the abdominal muscles, especially once you aren't won't to the game.


Exercises to lose belly and obtain obviate rumen


Find out below the way to do six exercises on your journey to urge obviate belly and tightening the abdomen.

Bike exercise


This is an excellent workout for your abdominal muscles and thighs.

  • Sleep on the ground, lift your legs and move them around as if you were biking for a moment.

  • Rest for seconds and repeat the exercise ten times.


Foot touch exercise


This exercise is superb for stretching the upper and lateral muscles from the abdominal muscles so don't neglect it, and you'll start doing it ten times, and increase it gradually hebdomadally if it's difficult for you.

  • Sleep on the ground and lift your legs at a right angle of 90 degrees.

  • You can sleep on the ground and lift the legs against the wall.

  • Try to touch your left ankle together with your right and the other way around. Repeat the exercise 20 to 30 times and rest between them.


Barre exercise


This exercise is superb for the lower abdomen muscles, which is the most abdominal area that stores fat.

  • Hold your hands on either side of a footrest or on a raised barre.

  • Lift your body up.

  • After getting won't to it and mastering it, you ought to raise the legs to succeed in the chest.

  • Repeat the exercise 15 times and you'll rest between five times.


Leg lift exercise



  • Sleep on the ground.

  • Lift your legs and knees bent to a right or sharp angle.

  • Repeat the exercise 30 times.


Milling exercise



  • Sleep on the ground, straighten your legs and firmly fasten them (it is suggested to use someone to repair them or put weight on them).

  • Clasp your hands behind your head.

  • Lift your upper half-forward, and if you'll, to the position of sitting, i.e. at right angles, better.

  • Repeat the exercise 30 times.


The previous two exercises complement one another for the lower and upper abdominal muscles.

push up


This exercise is great for tightening all the abdominal muscles, and it's beneficial for the muscles of the thighs and shoulders as well:

  • Sleep on your stomach and lift your body on the arms and abdomen of the toes, and land with it several times.

  • For more difficulty, raise your right together with your left leg for seconds, then land with them and back.

  • Repeat the exercise twice 10 to fifteen times and rest between them.

  • Do not exercise very quickly.

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