This exercise can be practiced by tilting the head down until the chin settles on the chest, then gently stretch the neck muscles and hold this position for 5 seconds before returning to the normal position, and repeat this exercise five times.
Neck stretching exercise
This exercise can be practiced by moving the head back slowly, and looking upward, without causing back pain, and holding on to this for five seconds, before returning to the starting position, and it is worth noting that this exercise is good for its performance during work to prevent neck tightening.
You can start doing this exercise by looking straight ahead forward, then slowly turn the head to the left, and hold for ten seconds before returning to the starting position, then slowly turn the head towards the other side, and also hold for ten seconds, before returning to the starting position, and repeat This is ten times, and this exercise is an appropriate exercise to perform during work, especially when you have to keep the head in a steady position for long periods of time, such as while working on a computer, and it is also recommended to perform it every half an hour to prevent neck strain.
Head tilt exercise
Performing this exercise helps move the sides of the neck, and can be done by sitting in a chair upright, or standing upright, and tilt the head slightly towards the right shoulder while keeping the left shoulder at the bottom, and hold this position for 5-10 seconds. Before returning the head to the middle, and repeat this exercise on the left side, by tilting the head slightly towards the left shoulder, keeping the right shoulder at the bottom, and holding this position for 5-10 seconds.