lundi 17 février 2020

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Collagen is the protein responsible for the skin's elasticity and vital appearance. Collagen gradually decreases with age, leading to wrinkles, fine lines, and brown spots. Collagen may decrease due to several other factors, such as prolonged exposure to sunlight and stress.

Women may spend a lot of money on skin creams that contain collagen without getting effective results and what many people don't know is that collagen cannot be absorbed through the skin and that the only source of collagen is injected through a specialist or through some foods that stimulate the body to Natural collagen production.

Among the foods that stimulate collagen production in the body and help to maintain younger skin:

1- Garlic:

Garlic contains sulfur, which has an important role in collagen production, and garlic contains some natural materials that work to reproduce damaged collagen fibers. You can add garlic to foods or swallow a clove of garlic daily to keep your skin youth and prevent wrinkles.

2- Soy products:

Soybean oil, soy milk, and other soy products contain the materials needed to stimulate collagen production and combat the effects of aging and aging.

3- Tomato:

Tomatoes contain some substances that prevent collagen fibers from getting damaged. Cooked tomatoes are preferred over fresh tomatoes. You can eat tomato as a soup or use it to make pizza sauce and pasta.

4- Dark green vegetables:

Besides containing many nutrients, leafy vegetables and dark vegetables stimulate collagen production and rebuild skin cells, including spinach, broccoli, and cabbage.

5- Foods rich in omega-3:

Omega-3 is a good fatty acid for the body in general and the skin in particular, as it works to improve the appearance of the skin, increase its elasticity and prevent the effects of aging. Omega 3 is found in seafood such as tuna, salmon, and mackerel.

6- Foods rich in vitamin C:

Vitamin C plays a major role in collagen formation and is one of the most powerful antioxidants that fight the effects of aging and protect the skin from the harmful effect of free radicals.

Here are some natural recipes to stimulate collagen production:

The peeling process of the skin is one of the most stimulating processes for the production of collagen. Peeling stimulates blood circulation in the skin.

Sea salt mask:

The ingredients:

Two cups of sea salt (can be replaced with sugar).

1/2 cup of coconut oil.

One lemon juice.


Mix ingredients well and use to massage wet skin in circular motions for 5 minutes and rinse with water.

Baking soda mask:

The ingredients:

Amount of baking soda.


Baking soda is placed on a clean cloth or your loofah and used to massage the face and body in strokes circular and rinsed with water.

Glycerine mask and rose water:

This mask re-hydrates dull complexion that lacks collagen.

The ingredients:

A cup of glycerin.

1/3 cup of rose water.


Mix ingredients well and keep in a spray bottle and use twice daily for 15 days to restore vitality and freshness to the skin.

Green tea mask:

The ingredients:

A spoon of olive oil.

1/2 tablespoon of honey.

1/2 tablespoon of green tea (boil an amount of green tea in an amount of water and leave to cool).

6 drops of lemon juice.

A spoon of rose water.


Mix ingredients well and put on face and neck for 15 minutes and rinse with warm water and repeat twice a week.

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