mercredi 5 février 2020

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Running sport

Running may be a strong physical activity through, which you'll burn 1000 calories daily, because it may be a sport that needs tons of physical effort, especially when running on hills and uneven lands, consistent with Harvard Health Estimates, which indicated the calorie-burning rate for variety of individuals with different weights When practicing running, the primary one that weighs approximately 57 kg has burned about 600 calories per hour when running for a distance of 9.5 km per hour, and therefore the other who weighs 84 kg has burned about 888 calories per hour for an equivalent distance, and at this rate, the person burns 1000 calories Thermal when running for a period ranging between 68 -100 minutes approximately an equivalent speed.

Eat some foods

A person must lose 1,000 calories per day to lose approximately 1 kilogram per week, and this will be done by committing to eating certain foods, such as:

  • Protein: Proteins like lean meats, poultry, fish, dairy products, nuts, and beans are foods that make an individual feel full throughout the day while maintaining muscle.

  • Fiber: Eating foods rich in fiber reduces the consumption of calories, such as: whole grains, berries, broccoli, lentils, beans, green peas, and others.

  • Carbohydrates: Choose foods that are low in carbohydrates and carbohydrates, like whole grains that contain many essential nutrients, such as: fiber, iron, and vitamins, additionally to reducing calories consumed.

Drink water and climb the steps

A person reduces calorie intake during the day by drinking clear water and refraining from flavored and sugary drinks, such as: soda, coffee, and sugary sports drinks, which loses about 500 calories per day, and alongside the activity of climbing the steps for an hour, each day may cause a loss 1000 calories each day.

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