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samedi 8 février 2020

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Fitness


Whoever does not dream of having a beautiful and slim body, certainly we all want that, especially women. Having a slim body is one of the main aspirations in every woman’s life, and in these days, fitness has become a goal that most women seek to achieve regardless of the cost, and for this, some women may resort To follow unhealthy eating habits such as severe diet or deprive themselves of many foods that contain the nutrients the body needs in order to be able to perform vital functions naturally and to the fullest extent.

Fitness without diet


There are many healthy and safe methods that can be followed to obtain a slim and healthy body, and without causing damage to the body. Here are some useful tips that help in losing weight and maintaining fitness without damage:

Healthy eating habits



  • Reducing the amount of food in each meal during the day: To help in this, it is advisable to pour your food into one dish and to be satisfied with it, that is, not to eat more than the contents of one dish during each meal.

  • Eating food every three hours: This may seem strange to some, but studies have shown that this helps in the continuation of the burning process that occurs in the body, and therefore not to gain weight, certainly, it is not intended that we eat heavy meals throughout the day, but rather the division of the three main meals To lesser amounts and eat them throughout the day, and this also ensures that the constant feeling of hunger is removed, and helps prevent weight gain.

  • Eat a variety of healthy meals: the meal must contain all food groups.

  • Eat foods that contain fiber: such as vegetables, fruits, and whole grains.

  • Reducing the intake of fats and cholesterol, thereby reducing the calories the body acquires.

  • Substitute full-fat dairy products of all types for low-fat dairy.

  • Replacing the bakery of white flour with the bakery of brown flour.


Food that helps burn calories



  • Fruits, vegetables, oats, fish, green tea, dairy products, red pepper, and spicy foods all help burn fat.

  • Eat vegetable or animal proteins with skin and bone removed.

  • Increasing daily motor activity by exercising, performing daily homework, and walking daily even if for a short period.

  • Drink more water.


So, maintaining fitness does not always require a significant and permanent strain of the body and soul with harsh exercise, or severe dieting, but rather requires healthy habits and a balanced lifestyle.

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