lundi 3 février 2020

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There are many causes that cause back convexity, like a scarcity of vitamin D, but fortunately, it is often fixed, so don't worry, if you are doing some back exercises, especially arched back exercises, this may be fixed and treated, and your back is going to be straight back because it was this is often added to treating the causes that led to the present problem, like eating food containing vitamin D, exposure to the sun, and others.

Exercises to treat curved convex and back

Reinforcement is that the only non-surgical treatment that has been shown to scale back the event of the rear curves, but exercise may be a great way to stay your back strong and versatile, so exercise is healthy for people with curvature, it helps to stay the rear strong, flexible and encourages its fine condition, and if you suffer From convexity and searching for exercises, it's recommended to use an appropriate technique. If you are doing not know the subsequent techniques and fail to figure reception, you ought to do them under the supervision of a doctor or physiotherapist.

Arm and leg lift exercise

Arm and leg lift strengthens your lower back and core muscles, which support your spine, and to find out the way to do this:

1- Lie on your stomach together with your chin or forehead on the ground (you can put a towel down), and keep your legs straight and your arms extended.

2- Slowly raise one arm off the bottom, stay like this for a flash, then pull it back to the bottom.

3- Repeat this now for your other arm and legs, 15 times for every arm and leg.

You may prefer a rather more intense version of the previous exercise, which needs more balance and coordination. Sometimes this exercise is named raising the other arm or leg, and you are doing it by:

1- Keep your spine straight, together with your |along with your"> together with your hands straight below your shoulders and aligned with your knees slightly below your hips.

2- Connect with an arm and keep it straight and flat, at an equivalent time extend the leg on the opposite side, keeping it straight and flat.

3- Take a couple of deep breaths, then gently lower your arm and leg to the starting position.

4- Repeat this exercise together with your other arm and leg, and check out to repeat the command 10 to fifteen times on all sides.

Pelvic tilt exercise

Pelvic tendency helps to strengthen the abdominal muscles and reduce convexly, and it's recommended to try to to it on a yoga mat, do:

1- Lie on your back, and bend your knees in order that both feet are flat together with your toes pointed forward.
2- Pull the abdomen inward until you push the pelvis upward and your back more flat on the ground.
3- Hold this position for 20 seconds, then relax, and check out to try to do this exercise 10 times.
4- confirm that you simply believe your core muscles to perform pelvic tilt, instead of pushing on your legs.

Cat exercise

This exercise extends to the muscles and tendons that support the spine, do it by:

1- Begin on your hands and knees, aligning your arms directly under your shoulders and knees under your hips.
2- Take a glance at the ground and keep your head straight in line with the trunk and therefore the spine.
3- Lift the spine upward where your eyes should face your stomach.
4- Breathe deeply while sticking to the position.
5- Slowly raise your chest and tailbones upward, leave your stomach facing the ground, and your eyes looking upward.
6- Take another deep breath, then gently twist your back and lift your spine upward again, as a cat exercise may be a gentle exercise to strengthen your abdominal and back muscles.

Stretching exercise to treat hunches

1- Stand together with your knees slightly bent.
2- Hold your left wrist together with your right.
3- Bend over to your right side until you are feeling the stretch of your left torso, placing most of your weight on your right leg.
4- await 5 to 10 seconds, then return to the starting position by pressing from your right foot.
5- do this exercise on the opposite side.

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