mardi 18 février 2020

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The strength of a woman is one of the most important factors of her attractiveness and femininity, as every woman loves to appear more feminine and attractive. But sometimes women suffer from the smallness of some areas of the body that highlight the femininity and beauty of the woman, the most important of which is the chest area.

The woman’s chest is one of the most attractive and attractive places in her world. Some women resort to breast augmentation surgeries. There are some women who are afraid of being exposed to surgical elevations, and others may not have sufficient capabilities to perform operations to enlarge the chest, as it is very expensive in most cases, and it can backfire. Therefore, we provide you with some methods of breast augmentation with exercise that you can do at home on your own without any difficulty, and these exercises have proven effective in breast augmentation.

Bodyweight push-up exercise

This exercise is one of the best exercises that help to tighten the sagging chest and enlarge the chest and raise it to the top in a short period. In this exercise, sleep on your stomach on the ground, and then raise your body from the ground by the arms. Repeat this exercise 12 times a day. It can be difficult in the beginning to do the exercise every day, so you can start three times a week, and each time repeat the exercise only 6 times, and then gradually increase the number of times until you pray from 12 to 15 times a day. You will notice a big change in the chest area after about a month of continuing the exercise, and it is advised not to stop the exercise suddenly even if you reach the results you want.

Back arms exercise

This is one of the simple exercises that can be started before starting the most difficult exercises for breast augmentation. Spread the arms in front of you, then repeat the arms behind your back, trying to clip the hands from behind the back and continue in this position for a period ranging from one to 5 minutes, then repeat the workout exercise again, do this exercise for a period ranging between 5 to 15 minutes a day.

Weightlifting exercise

This exercise is one of the great exercises for enlarging and lifting the chest, in addition to helping to strengthen the muscles of the hands and arms. Start sitting on the floor or on the chair, then carry two loads in each hand, one in each hand, in the beginning, make sure that the weight of the weight does not exceed 1 - 2 kilograms so that you do not pressure the arms significantly. Then you can increase the weight of the weight to 35 kg. Lift the arms while you are holding the two weights, and make sure that the arm is straight up. Hold this position for 3 to 5 minutes, depending on your ability. Repeat this exercise 3 times a week, but in case you are suffering from pain in the neck or arms, you should consult a doctor before doing this exercise.

Butterfly exercise

It helps to enlarge and tighten the chest area and remove sagging skin It also helps to strengthen the chest muscles, in addition to strengthening the muscles of the arms and shoulder. Put in each hand a weight that the weight of a single weight ranges between 2 to 5 kg, and you can do this exercise while sitting or standing as desired. Extend the arms to the sides, then attach them to the chest area from the front. Repeat this exercise 10 to 20 times, depending on your ability. It is recommended to do the exercise at least three times a week. Exercise can be practiced throughout the week for faster results.

Wall Press Exercise

This exercise is an effective chest enlargement exercise, in addition to helping to lose arms. Stand straight near the wall and rest your hands on the wall. Squeeze the wall with your hands and go back to the back of your body. Repeat 10 to 20 times a day, and this is an easy exercise that you can start with. It is similar to exercising with bodyweight on the ground, but it is more simple than it.

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