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mercredi 5 février 2020

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Bodybuilding


Bodybuilding may be a sport to lift heavy weights, increase muscle mass within the body, and improve the form of muscles, which is fully reflected within the overall appearance of the body, additionally to strengthening the ligaments and joints within the body. The history of sport dates back to the traditional times, that is, since the time of the Pharaohs and therefore the Greeks, where the traditional Greeks were training in open areas, and therefore the training areas were called gyms within the Greek language, meaning the naked place, and this name remains called the gyms to the present day.

The ancients wont to lift heavy weights to organize themselves for the sports that they practiced like wrestling, and to not increase muscle mass and improve their appearance, and therefore the Greek athlete Milo was referred to as a wrestler who was known to possess been carrying an outsized buffalo on his back and walking for an extended distance to increasing his muscle strength.

The beginning of bodybuilding sport


The real beginning of sport was within the mid-nineteenth century in 1867 AD from the pioneering British bodybuilder Eugene Sando. He was displaying his strong and attractive body for the enjoyment of viewers, and surprisingly his performances got a better percentage of these present than wrestling shows, which showed an attraction People and their love for bodies with attractive muscle mass, and Sando took advantage of this to market products bearing his name and opened gyms to coach those that want to succeed in the sweetness of his body and therefore the strength of muscle mass.

Correct training methods


Dividing the educational program for days with specific days for rest. Exercises are divided for feet and hands and back exercises, and it's preferable to follow a program developed by the competent trainer with following his instructions with the load he raises, and therefore the number of times he must lift without increasing and without decreasing, so that the muscles aren't damaged and damaged Body, problems with cracks and muscle damage, which delay the benefit and should cause prolonged disruption of exercises.

Tips to follow


It is advised to repeat only beneficial exercises and therefore the correct exercises to realize strong and consistent muscle tissue, the pregnancy should be increased gradually and not in an accelerated and disorganized manner, at the start of coaching for the primary time, and therefore the percentage of fat, muscle weight, and bodyweight must be measured so that there's a selected decide to enter, The arm, chest circumference, shoulder, abdomen, and thighs should be measured, the weights used should be noted, appropriate lightweight sportswear and athletic shoes suitable for bodybuilding be used.

Resting after exercises and resting the muscles is one among the important things that the trainee must maintain because the continuous muscle fatigue causes tons of injury rather than benefits, and therefore the trainee needs tons of calories, and he must measure calories on a day-to-day to not disturb the burned calories, Which he consumes are foods that are useful for the method of accelerating muscle mass and highlighting muscles, and therefore the most useful foods are the carbohydrates that the apprentice needs greatly and is abundant to supply him with energy that helps him with training, such as potatoes, pasta, fruit, and rice.

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