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mardi 4 février 2020

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Algae Baking and weight loss


There has been recent mention the connection of algae bread with weight loss, additionally to another health benefits, and supported the knowledge during this article, the nutritional value of bread made up of algae, or whose ingredients are mixed with it, will depend upon the proportions of the weather in it, which it's determined by the sort of algae, the time of harvest, and a number of other factors, and this is applicable to its use in weight loss since if it's used as a substitute for light bread, for instance, this may have a beneficial effect if it's utilized in a diet, for the richness of algae bread in fiber first And for a couple of calories a Secondly, as for algae to be used for weight loss, a study conducted at Harvard University indicated several common products for weight loss and was published within the Journal of the American Family Physician within the 2004 issue of the very fact that algae of ciprolina didn't show any end in weight loss, But are published in lists that aren't recommended. In contrast, a recent study found a kind of carotenoids found in chlorophyte (Codium fragile, Caulerpalentillifera and Umbraulva japonica), which is siphonaxanthin, because the study that was conducted at the schools of Kyoto and Shijonawate Gakuen was published, Journal of Nutrition indicates that siphonaxanthin has an inhibitory effect of adipocytes in mice, and no such study has been wiped out humans yet.

Algae


They are living organisms belonging to the dominion of primitives and resemble plants in being self-feeding. they're found in nature in microscopic sizes and enormous sizes. Algae contain protein and sugars also as unsaturated fats. They also contain several sorts of vitamins, inorganic elements, and antioxidants. And minerals.

Man has used algae as food for thousands of years, and ancient civilizations defined an outsized number of algae in terms of their medical, nutritional, and even industrial uses. Indeed, scientists have found that the origin of the name May could also be thanks to the age of the Tsimichians who inhabited America within the past, where that they had consumed This name is from the time of the harvest of 1 of the kinds of algae hyperopia (in English: Pyropia), but recently the algae has become a worldwide economic resource, because it is estimated the profits of the worldwide harvest of algae in 2013 at about $ 6.7 billion, and additionally to the areas during which algae were utilized in the past it became it's currently utilized in food additives as coagulants.

And in drinks, and as a nutritional medium for bacterial growth, additionally to nutritional supplements, and this might explain the worldwide trend in algae products as a healthy alternative in several areas.

Nutrients


Algae may be a good alternative for vegetarians and a food source that humans have used since the past , thanks to the very fact that they contain a variety of important elements, as follows:

Protein


The percentage of protein in algae varies consistent with several factors: type, harvest season, and color. In microscopic species, protein makes up 70% of the dry ingredients of algae, which is on the brink of the ratio of protein in eggs. generally, the physical body digests the protein present in algae less efficiently than the animal source.

Fats


The percentage of fats in algae is suffering from several factors, like protein. for instance, omega 3 is suffering from the sort of harvest, like if it's wild or artificial, and its concentration in winter is above summer, and maybe the foremost important characteristic of algae fat is that its unsaturated fat, which the body uses to make membranes Cells, energy storage and formation of cell receptor molecules, but counting on algae as one source of energy cannot cover the requirements of the body, consistent with a study published within the Journal of Applied Physiology 2006.

Diabetes


Algae contain simple and sophisticated sugars, and their percentage varies consistent with the sort of algae, and a number of other factors differ consistent with the various sorts of major diabetes in algae. As for fiber, edible algae of huge size contain an outsized amount of them, which makes them a healthy choice in many diets, whether for weight reduction or constipation treatment or health systems generally, because the fiber ratio ranges from 23.5% within the Cody type M Intravenous (in English: Codium reediae) to 64.0% within the sort of Gracilria Sep (English: Gracilaria spp), meaning that the contents of the prevalence of fiber wheat bran, consistent with a study published within the European Journal of Food Research and Technology for the year 2001.

Vitamins


Algae is rich during a group of B vitamins because it contains vitamin B1, B2, B6, and vitamin B12, which are found in very small quantities in plants. vitamin A in some sorts of algae exceeds the share found in carrots, [1] and also algae contain the foremost combination Efficacy of vitamin E found in vegetable oils, also like vitamin C during a quantity adequate to vegetables: like tomatoes and lettuce, and on the opposite hand, it applies to the number of vitamins of the above, as they differ consistent with the months of the year. (C, b1, and b2) it had been little The summer months (June, July, and August) compared to September, where the concentrations of vitamin increased (c April, and b 1, b 2), and also increased the proportion of vitamin A in November.

Minerals and inorganic elements


To date, there aren't enough detailed studies on the nutritional effectiveness of minerals that are supported by algae, and sufficient information is additionally not available on the influence of minerals on the change of seasons and harvest times accurately, but one among the recent studies published by the Journal of Applied Physiology in 2016 indicated that Algae growing in hot tropical regions contains less concentration of minerals than those in higher latitudes.

iodine


The long history that linked the consumption of seaweed and therefore the prevention of thyroid-related diseases has led scientists to determine a relationship between iodine and thyroid diseases, as seaweed may be a good source of iodine, and therefore the amount of iodine in common algae isn't suffering from the drying processes that follow the harvest of algae, but it's suffering from the method of cooking and storage later, and this is often what makes the quantities shown within the food tables of iodine in meals and products containing algae inaccurate.

Iron


It is possible that large-sized algae are rich in iron, but many studies are done to seek out out the extent of the influence of iron in algae thanks to the change within the place of growth, type, and harvest season, and thus there are not any absolute values that indicate the share of iron in algae.

Allergy and toxicity


Despite the various benefits that characterize algae, they're susceptible to contamination, especially those of huge sizes. it's possible for algae to be contaminated with heavy metals like arsenic or bromine, and it also can grow in waters where some strains of bacteria live that cause toxin within the nerves and liver. there's a study published in 2014 within the Journal of Food and Chemical Toxicology that indicated an allergic situation after eating one among the common sorts of algae, which is Spirulina (in English: Spirulina), but the circumstances of this case weren't clear because it is believed that the source of those algae was wild and not Shut up Hey, and there are other cases that are poisoned thanks to the blending of the sort on the people that collected it because it was a toxic type that contains an outsized percentage of Quinic acid, and such incidents might not have an equivalent effect within the Arab world, but with Increasing the share of tourists in countries facing this sort of problem, as global organizations and institutions have begun to involve the establishment of worldwide standards that make sure the consumer safety of algae, whether it's a visitor or a resident.

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