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vendredi 28 février 2020

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The buttocks area is one of the most fat-storing areas where you sometimes find it difficult to get a harmonious and graceful body.

Many women are trying to get rid of fats in this region by following harsh diets, but it is useless! It is the exercise that helps in getting the desired result and the diet alone will not help in this. Here are 5 exercises that help you lose the accumulated fat in the lower body and arms, for a consistent, svelte body.

1- The first exercise:

To be able to get rid of the buttocks fat, you must perform this exercise in a specific way. Lay on your back and bring your legs close to the back to take a right angle with your thighs. Adjust your hands over the chest area while tightening the stomach at the same time, then raise your left leg forward to make it look straight. Hold yourself in this position for 20 consecutive seconds. Slowly remove and soothe the right leg in the same way for another 20 seconds. Repeat this position interchangeably ten times for each man separately three rounds for a month every day to get tight buttocks.

2- The second exercise:

This exercise also helps to burn the fat of the buttocks area if you do it and keep it that way. Stand by the wall with the armrest on it and go down to the bottom slowly until the sitting position and then go up again slowly also. This exercise is called silencing, which greatly helps to lower the buttocks area, but this exercise requires daily maintenance regularly to achieve the best result of this effective exercise, it is known that Fat is stored in a woman's thighs and it is difficult to burn it from the body, but this exercise helps in this matter effectively.

3- The third exercise:

The third exercise is jumping in a squat position. It has proven very effective in burning the fat of the entire body as it contributes to increasing the strength of the muscles of the legs and lower back, because, during the jump, the system activates the muscles of the body and helps in the rapid burning of the glycogen fuel inside the muscles during the absence of oxygen. The continuous jump contributes to the loading of the heart muscle and the increase of blood flow in the veins, which helps to burn the stored fat in the body in an effective way. You should make sure that your knees are positioned correctly with tightening of the muscles in the abdomen and back, not looking down. Push your feet up and straighten your arms while pushing them back, then stand on all feet. Repeat this exercise daily until you get to the strength you want.

4- The fourth exercise:

This exercise is called a bridge, and it is an exercise that has proven effective with perseverance, and through it, you have a tight and firm back, and your body is slender. It is carried out on two groups, each group consisting of 20 times. Lay on the floor, bend your knees, and put your heels close to the bench. Lift the buttocks up so that they form a straight line from the knees to the shoulders and tighten the muscles of the abdomen and back and do not let your knees go out and repeat over and over again and you will find an amazing result in a short time.

5- The Fifth Exercise:

This is called the one leg circles exercise, as this exercise focuses on the hips, hamstrings, and thighs, inside and outside. It is easy to apply as all you have to do is lie on your back and hands are stretched forward. Raise one leg to the ceiling and stretch your other leg forward and make sure that your bottom stays close to the floor, as this is very important. Rotate your leg a little outward and take yourself and hold it while you rotate the leg and while you move the leg Be sure to stick your entire body to the ground and do this 5 times clockwise and 5 times reversed, and repeat this exercise alternatively three to five times to get the best results.

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