samedi 15 février 2020

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Exercising is difficult for many working mothers because time passes every day and they do not feel it. Is there a solution that enables us to exercise regularly without consuming a lot of time and effort ?!

The solution is the 10-minute workout! It is a mathematical method that has been adopted, tested and showed great results.

7 minutes of daily exercises interspersed with 3 separate minutes for a break between exercises will make your body more agile and flexible and help you lose weight and burn fat in all parts of the body and you will notice the result in a few weeks.

A set of exercises you can do easily anywhere, each exercise takes 30 seconds with a 10-second break between each exercise which follows:

Jumping exercise

For the warm-up process at first, make a continuous jump by opening and closing the feet and hands together.

Wall Mount Exercise

Take a sitting position with your back resting against the wall at a 90-degree angle. Your knees should be parallel to your feet. You can carry weights or not as you prefer and what is available to you.
This exercise helps to strengthen the muscles of the lower body.

push up

Do a push-up that makes your muscles tense. This exercise is especially useful for upper body muscles.

Crunches exercise

This exercise helps to strengthen the muscles of the abdomen and the middle part of the body.

Exit stand and drop

From the seat, This exercise helps to strengthen and tighten the muscles of the entire body, use a seat of medium height and appropriate for your height, and during the exercise try to switch between your feet ascend one by one and go down to the other and vice versa.

Squat exercise

Squats are one of the best exercises for tightening the waist and back muscles of the body, and they have excellent results.

Trypsips exercise

It works to strengthen the muscles of the back arm

Plank exercise

This exercise keeps the body muscles tight, but try to keep the body straight and the feet above the ground.

Running up

Running is very beneficial for the heart and burning more calories. This exercise is running in place while maintaining the speed as possible and moving the knees up and down.

Push forward exercise

This exercise helps to strengthen the lower body, and it is not necessary to use weights during exercise.

Exercise with pressure spin

It is the same position as the pressure exercise, but the movement of the body is to the side instead of up and down. The pressure and rotation movements help to strengthen the upper part of the body.

Side plank exercise

This exercise helps to strengthen the axis of the body

1 komentar:

4healthandfitness delete 16 février 2020 à 02:37

Thank you.



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