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mardi 14 janvier 2020

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We have always heard about the diet of protein, the diet of cabbage and lots of others, but some people could also be surprised when hearing about the diet of carbohydrates, due to the association of carbohydrates in our minds with the topic of high calories and weight gain, what's this diet?


Counting carbohydrates is one of the foremost important healthy nutrients necessary for the physical body to provide it with the energy it needs. One gram of carbohydrates provides the body with approximately four calories, and one serving of carbohydrates is like 15 grams. Usually, a nutritionist recommends a healthy lifestyle within the carbohydrate diet that specialize in complex carbohydrates and high in fiber quite the main target on eating simple ones, due to the importance of the body generally and for the prevention of diabetes, obesity, and constipation and to facilitate the movement of the gastrointestinal system and its work, and therefore the prevention of the many other chronic diseases like heart condition and cancer V.

What is the diet for carbohydrates?

It is a diet that relies mainly on complex carbohydrates and claims that persisting for 2 months will cause a loss of 15-30 kg, but why are complex carbohydrates in particular? that's because complex carbohydrates are digested at a faster rate than others which helps maintain a sense of satiety and fullness of the stomach and at levels Of energy for an extended period of your time. it's not generally treated, and its primary source is from nature. As carbohydrates aren't produced by the processing processes of food products. it's rich in nutrients and dietary fiber and results in a comparatively slow rise within the blood glucose level and therefore the release of touch insulin. So, the advantages of complex carbohydrates are many and these carbohydrates should constitute the primary choice as a source of energy within the body, but also for the expansion process. These carbohydrates are available in foods like brown bread, rice, oats, legumes, etc. generally, it's important to eat the most important possible amount of Complex carbohydrates full of dietary fiber, as they supply the body with healthy, controlled levels of energy and provides them a sense of satiety. And use it when following a diet (diet) and refrain from consuming simple carbohydrates.
And we include your carbohydrate diet in days over fortnight consistent with the subsequent schedule:

Today / Meal
Breakfast
The Lunch
The Dinner

The First Week

Saturday
Skim milk + teaspoon honey

Any kind of salad without oil

Grilled chicken "chicken breast" + half toast
Vegetable soup + 2 toast with egg cheese
Sunday
Skim milk + teaspoon honey
Three tablespoons of boiled rice + boiled chicken
Fresh fruit juice + toast with white cheese
Monday
Skim milk + teaspoon honey
Boiled vegetables + 2 grilled steak pieces
Tuna Salad + 2 Toasted Diet
Tuesday
Skim milk + teaspoon honey
Four tablespoons of rice + sauteed vegetables (boiled)
One medium-sized fruit
Wednesday
Skim milk + teaspoon honey
Tuna + green salad
Boiled egg + toast diet
Thursday
Skim milk + teaspoon honey
Boiled vegetables + grilled steak + diet regiment
Skim milk 1 cup + 2 fruit
Friday
Skim milk + teaspoon honey
Grilled chicken + green salad + 2 fruits
A glass of orange juice or an orange

Second Week

Saturday
Natural fruit juice
Boiled vegetables + eggs + steak
2 fruits
Sunday
Natural fruit juice
Four spoons of macaroni + sauteed vegetables
Skimmed milk + fruit
Monday
Natural fruit juice
Green salad + grilled chicken breast

2 toast diet
Tuna salad without oil

A medium apple
Tuesday
Natural fruit juice
Boiled vegetables + 2 toast diet
fruit salad
Wednesday
Natural fruit juice
Grilled fish + green salad
fruit salad
Thursday
Natural fruit juice
3 tablespoons rice + green salad + vegetable dish
Fresh fruit juice
Friday
Natural fruit juice
Grilled fish + green salad
Fresh fruit juice


Cons of the carbohydrate diet:

  • Excessive intake of carbohydrates of all types and more than them in need of the body will cause converting the excess of them into fats stored within the body, thus increasing weight and exacerbating the matter.
  • Excessive eating of high-fiber foods generally may cause diarrhea.
  • Any harsh, unbalanced and comprehensive diet results in a decrease within the body taking its needs of various nutrients.
  • Any fast diet that results in weight loss quickly and without habituation to a healthy lifestyle will cause regain the lost weight as soon as you stop following the diet and during a short period.

Categories that are strictly prohibited to follow the carbohydrate diet:

  • Pregnant women.
  • Lactating women.
  • The children.
  • People with chronic diseases such as diabetes, cardiovascular disease.

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