What is The Carbohydrate diet?

We have always heard about the diet of protein, the diet of cabbage and lots of others, but some people could also be surprised when hearing about the diet of carbohydrates, due to the association of carbohydrates in our minds with the topic of high calories and weight gain, what's this diet?

Counting carbohydrates is one of the foremost important healthy nutrients necessary for the physical body to provide it with the energy it needs. One gram of carbohydrates provides the body with approximately four calories, and one serving of carbohydrates is like 15 grams. Usually, a nutritionist recommends a healthy lifestyle within the carbohydrate diet that specialize in complex carbohydrates and high in fiber quite the main target on eating simple ones, due to the importance of the body generally and for the prevention of diabetes, obesity, and constipation and to facilitate the movement of the gastrointestinal system and its work, and therefore the prevention of the many other chronic diseases like heart condition and cancer V.

What is the diet for carbohydrates?

It is a diet that relies mainly on complex carbohydrates and claims that persisting for 2 months will cause a loss of 15-30 kg, but why are complex carbohydrates in particular? that's because complex carbohydrates are digested at a faster rate than others which helps maintain a sense of satiety and fullness of the stomach and at levels Of energy for an extended period of your time. it's not generally treated, and its primary source is from nature. As carbohydrates aren't produced by the processing processes of food products. it's rich in nutrients and dietary fiber and results in a comparatively slow rise within the blood glucose level and therefore the release of touch insulin. So, the advantages of complex carbohydrates are many and these carbohydrates should constitute the primary choice as a source of energy within the body, but also for the expansion process. These carbohydrates are available in foods like brown bread, rice, oats, legumes, etc. generally, it's important to eat the most important possible amount of Complex carbohydrates full of dietary fiber, as they supply the body with healthy, controlled levels of energy and provides them a sense of satiety. And use it when following a diet (diet) and refrain from consuming simple carbohydrates.
And we include your carbohydrate diet in days over fortnight consistent with the subsequent schedule:

Today / Meal	Breakfast	The Lunch	The Dinner
The First Week
Saturday	Skim milk + teaspoon honey	Any kind of salad without oil Grilled chicken "chicken breast" + half toast	Vegetable soup + 2 toast with egg cheese
Sunday	Skim milk + teaspoon honey	Three tablespoons of boiled rice + boiled chicken	Fresh fruit juice + toast with white cheese
Monday	Skim milk + teaspoon honey	Boiled vegetables + 2 grilled steak pieces	Tuna Salad + 2 Toasted Diet
Tuesday	Skim milk + teaspoon honey	Four tablespoons of rice + sauteed vegetables (boiled)	One medium-sized fruit
Wednesday	Skim milk + teaspoon honey	Tuna + green salad	Boiled egg + toast diet
Thursday	Skim milk + teaspoon honey	Boiled vegetables + grilled steak + diet regiment	Skim milk 1 cup + 2 fruit
Friday	Skim milk + teaspoon honey	Grilled chicken + green salad + 2 fruits	A glass of orange juice or an orange
Second Week
Saturday	Natural fruit juice	Boiled vegetables + eggs + steak	2 fruits
Sunday	Natural fruit juice	Four spoons of macaroni + sauteed vegetables	Skimmed milk + fruit
Monday	Natural fruit juice	Green salad + grilled chicken breast 2 toast diet	Tuna salad without oil A medium apple
Tuesday	Natural fruit juice	Boiled vegetables + 2 toast diet	fruit salad
Wednesday	Natural fruit juice	Grilled fish + green salad	fruit salad
Thursday	Natural fruit juice	3 tablespoons rice + green salad + vegetable dish	Fresh fruit juice
Friday	Natural fruit juice	Grilled fish + green salad	Fresh fruit juice

Cons of the carbohydrate diet:

Excessive intake of carbohydrates of all types and more than them in need of the body will cause converting the excess of them into fats stored within the body, thus increasing weight and exacerbating the matter.
Excessive eating of high-fiber foods generally may cause diarrhea.
Any harsh, unbalanced and comprehensive diet results in a decrease within the body taking its needs of various nutrients.
Any fast diet that results in weight loss quickly and without habituation to a healthy lifestyle will cause regain the lost weight as soon as you stop following the diet and during a short period.