We have always heard about the diet of protein, the diet of cabbage and lots of others, but some people could also be surprised when hearing about the diet of carbohydrates, due to the association of carbohydrates in our minds with the topic of high calories and weight gain, what's this diet?
Counting carbohydrates is one of the foremost important healthy nutrients necessary for the physical body to provide it with the energy it needs. One gram of carbohydrates provides the body with approximately four calories, and one serving of carbohydrates is like 15 grams. Usually, a nutritionist recommends a healthy lifestyle within the carbohydrate diet that specialize in complex carbohydrates and high in fiber quite the main target on eating simple ones, due to the importance of the body generally and for the prevention of diabetes, obesity, and constipation and to facilitate the movement of the gastrointestinal system and its work, and therefore the prevention of the many other chronic diseases like heart condition and cancer V.
And we include your carbohydrate diet in days over fortnight consistent with the subsequent schedule:
Counting carbohydrates is one of the foremost important healthy nutrients necessary for the physical body to provide it with the energy it needs. One gram of carbohydrates provides the body with approximately four calories, and one serving of carbohydrates is like 15 grams. Usually, a nutritionist recommends a healthy lifestyle within the carbohydrate diet that specialize in complex carbohydrates and high in fiber quite the main target on eating simple ones, due to the importance of the body generally and for the prevention of diabetes, obesity, and constipation and to facilitate the movement of the gastrointestinal system and its work, and therefore the prevention of the many other chronic diseases like heart condition and cancer V.
What is the diet for carbohydrates?
It is a diet that relies mainly on complex carbohydrates and claims that persisting for 2 months will cause a loss of 15-30 kg, but why are complex carbohydrates in particular? that's because complex carbohydrates are digested at a faster rate than others which helps maintain a sense of satiety and fullness of the stomach and at levels Of energy for an extended period of your time. it's not generally treated, and its primary source is from nature. As carbohydrates aren't produced by the processing processes of food products. it's rich in nutrients and dietary fiber and results in a comparatively slow rise within the blood glucose level and therefore the release of touch insulin. So, the advantages of complex carbohydrates are many and these carbohydrates should constitute the primary choice as a source of energy within the body, but also for the expansion process. These carbohydrates are available in foods like brown bread, rice, oats, legumes, etc. generally, it's important to eat the most important possible amount of Complex carbohydrates full of dietary fiber, as they supply the body with healthy, controlled levels of energy and provides them a sense of satiety. And use it when following a diet (diet) and refrain from consuming simple carbohydrates.And we include your carbohydrate diet in days over fortnight consistent with the subsequent schedule:
Today / Meal
|
Breakfast
|
The Lunch
|
The Dinner
|
The First Week
|
|||
Saturday
|
Skim milk + teaspoon honey
|
Any kind
of salad without oil
Grilled
chicken "chicken breast" + half toast
|
Vegetable
soup + 2 toast with egg cheese
|
Sunday
|
Skim milk
+ teaspoon honey
|
Three
tablespoons of boiled rice + boiled chicken
|
Fresh
fruit juice + toast with white cheese
|
Monday
|
Skim milk
+ teaspoon honey
|
Boiled
vegetables + 2 grilled steak pieces
|
Tuna
Salad + 2 Toasted Diet
|
Tuesday
|
Skim milk
+ teaspoon honey
|
Four
tablespoons of rice + sauteed vegetables (boiled)
|
One
medium-sized fruit
|
Wednesday
|
Skim milk
+ teaspoon honey
|
Tuna +
green salad
|
Boiled
egg + toast diet
|
Thursday
|
Skim milk
+ teaspoon honey
|
Boiled
vegetables + grilled steak + diet regiment
|
Skim milk
1 cup + 2 fruit
|
Friday
|
Skim milk
+ teaspoon honey
|
Grilled
chicken + green salad + 2 fruits
|
A glass
of orange juice or an orange
|
Second Week
|
|||
Saturday
|
Natural fruit juice
|
Boiled vegetables + eggs +
steak
|
2 fruits
|
Sunday
|
Natural fruit juice
|
Four spoons of macaroni + sauteed vegetables
|
Skimmed milk + fruit
|
Monday
|
Natural fruit juice
|
Green salad + grilled chicken
breast
2 toast diet
|
Tuna salad without oil
A medium apple
|
Tuesday
|
Natural fruit juice
|
Boiled vegetables + 2 toast
diet
|
fruit salad
|
Wednesday
|
Natural fruit juice
|
Grilled fish + green salad
|
fruit salad
|
Thursday
|
Natural fruit juice
|
3 tablespoons rice + green
salad + vegetable dish
|
Fresh fruit juice
|
Friday
|
Natural fruit juice
|
Grilled fish + green salad
|
Fresh fruit juice
|
Cons of the carbohydrate diet:
- Excessive intake of carbohydrates of all types and more than them in need of the body will cause converting the excess of them into fats stored within the body, thus increasing weight and exacerbating the matter.
- Excessive eating of high-fiber foods generally may cause diarrhea.
- Any harsh, unbalanced and comprehensive diet results in a decrease within the body taking its needs of various nutrients.
- Any fast diet that results in weight loss quickly and without habituation to a healthy lifestyle will cause regain the lost weight as soon as you stop following the diet and during a short period.
Categories that are strictly prohibited to follow the carbohydrate diet:
- Pregnant women.
- Lactating women.
- The children.
- People with chronic diseases such as diabetes, cardiovascular disease.
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