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mercredi 29 janvier 2020

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Did you think that bananas are the foremost natural source of potassium? Think again! this is often an inventory of foods that contain tons more potassium!

Potassium is related to most folks brooding about bananas, but it seems that bananas aren't the simplest source of potassium, but there's a gaggle of foods whose potassium content exceeds what the banana contains and stages!

Below we'll review an inventory of more potassium-rich foods than bananas.

1- Sweet potato


The roasted sweet potato contains 542 mg of potassium or 12% of the recommended daily ration of potassium. The sweet potato is distinguished by its great taste and its high vitamin A content especially.

2- White potatoes


Although it's going to seem a touch surprising, a medium-sized roasted white potato contains approximately 941 mg of potassium or the equivalent of 20% of the daily recommended serving of potassium.

But so as to be ready to enjoy the potato content of potassium and other nutrients, and to facilitate its absorption within the intestine, it's preferred to eat it unheated.

3- spaghetti sauce


This traditional sauce, which is hardly home, maybe a great secret source of potassium, as each cup of cooked or canned spaghetti sauce contains approximately 728 mg or 15% of the recommended daily serving of potassium.

But attempt to get them cooked naturally reception or canned varieties without sugar or low in sugar.

4- Watermelon


Eating two slices of fresh watermelon will provide you with approximately 642 mg of potassium, or the equivalent of 14% of the daily recommended serving. Watermelon is additionally an excellent source of lycopene, which can play a task in fighting cancer.

5- Frozen spinach


One cup of frozen spinach contains approximately 540 mg of potassium or the equivalent of 11% of the daily recommended serving of potassium. So try adding more frozen or fresh spinach to your food to urge its great benefits

6- Beets or red beets


One cup of cooked and cut beets contains approximately 518 mg of potassium or approximately 11% of the daily recommended serving of potassium.

It is worth noting that you simply can get the wonderful benefits of beetroot by eating grilled and crunchy beetroot, which is extremely almost like chips and chips, but with a healthier version!

7- Black beans


These could also be available within the sort of dried or often canned grains, and this sort of legume is rich in fiber and protein, but what you'll not have known before is that it's an excellent source of potassium also.

As one cup of black beans contains approximately 739 mg of potassium or 16% of the recommended daily ration of potassium.

8- White beans


This type of legume could also be the simplest source of potassium ever within the store where you purchase your nutritional needs! So just one cup of the white beans contains about 1189 mg of potassium! that's, a few quarters of your daily potassium requirement!

The content of 1 cup of those legumes isn't only limited to potassium, but also contains approximately 20 grams of protein and 13 grams of dietary fiber.

9- Canned salmon


Rather than the hardship and energy involved in preparing and cooking salmon, the canned version of it's going to contain amazing benefits that would obviate you from fresh salmon.

Canned salmon may be a wonderful food for heart health because it contains a high level of omega-3 acids, and every 141 grams of canned salmon contains approximately 487 mg of potassium, which is like 10% of the recommended daily ration of potassium.

10- Little Soybean (Edamame)


While ordinary soybeans are considered one among the foremost important sources of vegetable protein within the world, however, a cup of small soybeans (known as Edamame) especially, contains approximately 676 mg of potassium, which is like 14% of the recommended daily amount of potassium.

11- Sour milk


Yes, that's right! Each cup of curd contains approximately 961 mg of potassium or 20% of the daily recommended serving of potassium.

One cup of curd also contains half your daily calcium requirement!

12- Chard (Swiss chard)


One cup of cooked boil contains approximately 961 mg of potassium or 20% of the recommended daily serving of potassium.

Not to mention that this sort of leafy vegetables is rich in high content of calcium, iron, vitamin A, vitamin C, and vitamin K.

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