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mercredi 29 janvier 2020

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Protein deficiency occurs within the body for several pathological reasons additionally to a scarcity of protein intake, which causes many risks, and therefore the protein percentage is often increased in several ways.

Protein is that the primary component of muscles, skin, enzymes, and hormones, and it plays a fundamental role altogether in body tissues.

Thus, a scarcity of protein within the body results in many health problems that affect its various functions.

Causes of protein deficiency within the body


Some causes cause a scarcity of protein within the body, namely:

1- Having a liver problem


The liver processes the proteins within the body, so any abnormalities it affects like cirrhosis or hepatitis will affect the protein level because the body cannot obtain the protein levels necessary to hold out its functions.

2- Having a kidney problem


The kidneys clean the blood from toxins through the urine and keep the protein within the blood to perform its important functions for the body.

But when a kidney problem occurs, it drains some protein through the urine, which results in a deficiency within the body.

3- Lack of nutrition


In the event that protein isn't obtained through foods rich in it, the body will suffer from a scarcity of protein, and thus you ought to concentrate on eating foods rich in protein to reinforce levels within the body.

The chances of developing protein deficiency increase when there's a drag with appetite, also as within the case of a protein-free diet, and a pregnant woman can suffer from protein deficiency if she doesn't get an honest percentage of it daily.

Some antibiotics increase the probabilities of affected by a protein deficiency, within the absence of proper nutrition while taking these medicines.

4- Infection with a disorder


Celiac disease causes damage to the tiny intestine within the body as a result of the system fighting it, after eating foods rich in gluten, which is one among the kinds of proteins that are available in wheat.

When the tiny intestine becomes infected with a disorder , it'll cause difficulty in absorbing some nutrients, including protein, to lower levels within the body.

The risks of protein deficiency within the body


A lack of protein within the body leads to a variety of health hazards and risks, including:

1- Edema


It is swelling and swelling caused by fluid retention within the body, and it can occur in any area of the body, especially the arms, hands, feet, and legs.

Edema is related to low levels of a protein within the body, which is albumin protein, which prevents fluid build-up in tissues or other parts of the body.

2- Liver fat


In some cases, liver disease is caused by a shortage of lipoproteins, referred to as lipoproteins.

People who are obese are more likely to develop liver fat.

3- Skin, hair and nails problems


Also, a scarcity of protein can cause the looks of spots and infections within the skin, thinning and dull hair, and causing weakness and breakage of the nails.

4- Loss of muscle mass


When the dietary protein is decreased, the body draws protein from the muscles to take care of healthy tissue and vital functions within the body, which results in negative effects on the muscles over time.

5- Bone fractures


If the body doesn't need protein, the bones will become weak and have a better chance of fractures.

6- The weak growth of youngsters


Protein functions aren't only limited to healthy bones and muscles but are extremely important for the expansion and development of the body, and thus its deficiency in children can affect their growth naturally.

7- Increasing body infections


A lack of routine affects the health of the system and weakens it, thus making it unable to combat the infection that causes infections.

8- Excessive eating


Although severe protein deficiency results in poor appetite, if you suffer from a shortage of protein, it can cause increased appetite and eating large amounts of food.

When the protein is low within the body, the body will attempt to restore its normal levels by increasing appetite and eating more food.

Ways to extend protein within the body


Some methods help increase protein levels within the body, and are:

Modify the diet followed: foods rich in protein must be included within the daily diet, whether animal or vegetable protein.

  • For example, breakfast cereals are often replaced by eating an egg at breakfast to exchange protein deficiency.

  • It is also advised to eat Greek yogurt that has high levels of protein additionally to its many health benefits and may be eaten as a snack within the evening.

  • It is preferable to eat fat-free animal protein as a basic ingredient in lunch, additionally to other items.


Eat nuts regularly: Nuts, especially almonds, contain high levels of protein, so it's advised to eat them to get their various benefits, as they're foods rich in healthy fats and important for the guts.

  • A handful of nuts are often eaten, or added to some foods, like yogurt or oatmeal.


Add protein to salads: an honest thanks to getting the protein your body needs is to feature protein-rich foods to a salad dish.

  • Small pieces of pigeon breast or turkey are often put into a tossed salad, and tuna fish salad also can be made.

  • In the event that the explanation for a scarcity of protein may be an ill-health, then this problem must begin to avoid low levels within the body.

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