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vendredi 31 janvier 2020

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Many diets appear that some people are quick to follow due to the amazing results that promise them, including what's called fast-acting dieting. what's its reality?

The profession of food diets is flourishing today and leaving those seeking a burning weight to lose a lake, among which are diets such as: Atkins Diet, South Beach Diet, Diet consistent with blood group and various other weight reduction methods, various and strange, that appear and fill the web sites. what's the reality of those fast diets?

Good diet specifications


The biggest challenge within the diet is achieving long-term weight loss and adopting a diet that contains all nutrients in sufficient quantities. an honest weight-loss diet means not only reducing weight but also:

  • Reducing the danger of disease.

  • Improve health.

  • Promoting self-confidence and self-esteem.

  • It is important, before following any diet or diet, to know the following:

  • There is not one diet suitable for everybody, the diet changes consistent with the amount and therefore the needs of each person.

  • There is no fast-acting diet without a price!

  • It is important to understand and understand what are the wants of the body so as to not make mistakes.

  • Every method of weight loss has its pros and cons, so it's important when choosing a diet, to form sure that it's proven, healthy and in fact appropriate for you and not just a fast-acting and commercial diet.


Types of fast diet


There are many diets that are classified under the accursed diet. we'll review them below:

1- Diets rich in protein and fats and poor in carbohydrates


Below we'll review the small print of this sort of quick diet.

Guideline


Eat foods rich in fats and proteins while reducing carbohydrates intake to a minimum (20-60 grams per day).

How the diet works


It reduces the extent of insulin and slows down the method of storing fats within the body. When there are not enough carbohydrates within the body as an available source of energy, the body analyzes and uses fats, in order that the load is reduced as a result of:

  • Consuming fewer calories daily - every decrease in calories reduces weight.

  • Eating fat contributes to feeling full.

  • Stored body fat decreases (due to decreased insulin secretion).

  • An increase within the frequency of metabolism within the body, thanks to the digestion of proteins.

  • The breakdown of carbohydrate stores within the body, causing fluid secretion and a big decrease in weight.


Positives


There are several advantages to the present sort of fast diet, including:

  • There is no limit on the quantity of food, it's possible to eat without identifying foods with high-fat content.

  • Eating tons of proteins and fats naturally contributes to feeling full.


Negatives


There are several downsides to the present sort of fast diet, including:

  • This diet encourages eating meat, eggs, cheese, and fatty foods without restrictions, and allows practically to refrain from eating fruits, grains, and bread.

  • In the future, this diet necessarily raises the extent of cholesterol within the blood and thus the danger of heart condition.

  • Diets poor in dietary fiber can cause constipation.

  • Reducing or not consuming carbohydrates can cause headaches, dizziness, fatigue, and weakness.

  • The likelihood of continuous a long-term diet is low.


Categories fit this diet


This category is suitable surely categories, but not others:

  • People who don't wish to reduce the quantity of food.

  • Meat lovers, who do not like fruits and vegetables.


Categories this diet doesn't fit


This type of quick diet isn't suitable for the subsequent categories:

  • pregnant women.

  • Breastfeeding women.

  • Diabetics.

  • People with the disorder.

  • For people that exercise, the body uses glycogen and thus these stores must be ready and filled for training.


It is important to know: WHO doesn't recommend this diet and declares it dangerous to health.

2- a quick diet consistent with the blood group


Below we'll review the small print of this sort of quick diet.

Guideline


The assumption underlying this diet is:

  • The type of blood practically developed during a different period, consistent with the person’s condition and nutritional habits therein period, and thus each blood group requires the consumption of various foods, which might cause a perfect bodywork.

  • Eating foods that aren't suitable for the blood group, results in various disorders associated with being overweight.

  • Making sure to eat the proper blood group and refraining from inappropriate foods will cause optimal body performance and thus weight loss.

  • The weight loss during this diet stems from the detoxification of the body.


This is actually a lifestyle and not just a makeshift diet, which aims to enhance health and combat various diseases.

How the diet works


As we mentioned, the food during this diet is proportional to the blood group, in order that for every blood group, foods are suitable for the perfect body performance, and that we will separate them as follows:

  • Blood type O: the oldest, beginning within the age of hunters. Suitable foods: meat, fish, herbs, vegetables, and fruits (without grains and legumes).

  • Blood type A: It developed when an individual became a farmer. Suitable foods: grains, legumes, fruits, and vegetables - almost vegan.

  • Blood type B: It developed when people started moving, farming and feeding mainly on dairy products of sheep, goats, cows, etc. Suitable foods: dairy products, vegetable oil, and meat.

  • AB blood group: modern-day blood type, combining different groups. Suitable foods: combining all groups, the foremost varied diet.


Positives


No got to count calories.

Negatives


There are several downsides to the present sort of fast diet, including:

  • There is no scientific evidence for this diet, which says that our diet should be in accordance with the blood group.

  • Diet is extremely complex and difficult to implement in lifestyle - not intuitive.

  • Difficult to implement in family life (in most cases, each individual features a different blood type).


3- Fast-acting diet - Atkins


Below we'll review the small print of this sort of quick diet.

Guideline


Separation of proteins and carbohydrates, eating consistently with a division for weeks.

How the diet works


Here are the principles for this fast sort of diet:

  • At the start of the diet, the body is ready by inserting needles at various points within the ear, liable for feeling hungry and acidic digestive juices.

  • The diet relies on green vegetables, 200 grams of fruit, white cheese, and milk, which may be eaten without restrictions.

  • hebdomadally a serious compound is added to the present list, which may be eaten without restrictions.

  • A 12-week periodic system of weight reduction + weight loss program.


and therefore the weight decreases during this diet due to:

  • Lack of relative diversity within the diet reduces calories.

  • Abstaining from carbohydrates results in the breakdown of proteins and fats to be used as energy sources.


Positives


There are several advantages to the present sort of fast diet, including:

  • Diversity - The list changes hebdomadally.

  • Focus on what you'll eat and therefore the possibilities increase from week to week.

  • The weekly alternation between proteins and carbohydrates.


Negatives


There are several downsides to the present sort of fast diet, including:

  • Not suitable for everybody, thanks to tons of restrictions.

  • The restrictions on the menu create a shortage of food ingredients.


Categories fit this diet


This category is suitable surely categories, but not others:

  • Healthy people without health problems.

  • People who love all types of foods.


Categories this diet doesn't fit


This type of quick diet isn't suitable for the subsequent categories:

  • pregnant women.

  • Lactating women.

  • children.

  • The elderly.


4- Rapid HCG diet


Below we'll review the small print of this sort of quick diet.

Guideline


The diet is predicated on an inventory that contains only 500 calories per day, in conjunction with the utilization of a sprig containing the human chorionic gonadotropin (HCG) - the hormone produced during pregnancy by the fetus and aims to take care of the endometrium and thus ensure a pregnancy.

Negatives


This fast-acting dieting leads within the end of the day to nutritional deficiency, anemia, and fatigue thanks to severe caloric restriction.

5- Dash Diet


Below we'll review the small print of this sort of quick diet.

Guideline


This diet includes a diet menu rich in fruits and vegetables, restricting salt and fat intake together with exercise. This diet is suitable for weight maintenance and weight reduction and is employed as a way of preventing diseases, even in those that don't suffer from the high vital sign.

Diet method


This diet is predicated on eating:

  • Fresh fruits and vegetables - consuming about 10 meals each day.

  • Whole grains like whole wheat, rice, whole morning grains and therefore the like.

  • Low-fat dairy products - approximately 3 meals each day.

  • Meat, poultry, and fish - eat them low-fat, like barbecue or cooking.

  • Seeds and nuts - about 30 grams per day of almonds, peanuts, nuts, sunflower seeds.


Weight drops during this sort of rapid dieting because:

  • Diet is rich in dietary fiber, which contributes to a sense of satiety and proper digestion.

  • Reducing the quantity of salt, which reduces the storage of liquids that cause weight gain.


Negatives


There is no!

Positives


There are several advantages to the present sort of fast diet, including:

  • The diet is varied and includes all food groups.

  • Help reduce vital signs.

  • Simple, uncomplicated or requires consuming special/expensive food.

  • There are not any severe restrictions on the number of calories or certain foods, therefore the possibility of maintaining this diet within the end of the day is high.

  • This diet is suggested by various health organizations everywhere on the planet.


6- The Mediterranean diet


Below we'll review the small print of this sort of quick diet.

Guideline


Eat large amounts of monounsaturated fatty acids and legumes, which have a coffee glycemic index, also as increased consumption of omega-3 fatty acids while reducing consumption of saturated fat and liquid milk (especially yogurt).

How the diet works


This diet is predicated on:

  • Daily consumption of whole grains.

  • 7-8 servings of vegetables and fruits (except for people with diabetes or people with high triglycerides within the blood, whose consumption of fruits should be reduced).

  • Increased consumption of monounsaturated fatty acids like vegetable oil, tahini or avocado.

  • Legumes with a coffee glycemic index such as: peas, white and red beans, chickpea seeds, red and brown lentils.

  • Increased consumption of omega-3 acids, found mainly in fish like tuna, salmon, mackerel, halibut, and sardines.


The reasons for low weight during this diet are:

  • The total amount of carbohydrates during this diet is comparatively low, especially those with a high glycemic index like white flour products.

  • Consuming tons of fruits and vegetables contributes to feeling full, and therefore the low consumption of animal food helps reduce the number of saturated fats within the diet.


Negatives


There is no!

Positives


There are several advantages to the present sort of fast diet, including:

  1. In the Mediterranean diet, the ratio between consuming omega-3 and omega-6 is 1: 2 (in favor of omega-3). This balance is vital because an imbalance in it's going to increase your risk:



  • Metabolic syndrome (a condition caused by a mix of abdominal fat, high sugar and fat, and high blood pressure).

  • The appearance of infections.

  • Heart disease and cancer.

  • Psychological imbalance.



  1. Simple and diet and thus easy to take care of within the future.

  2. Diet suitable for a spread of populations (semi-vegetarians, children and youth, the elderly and athletes).

  3. Diet recommended by health organizations


It is important to recollect that magic medicine has yet to be invented and a fast-acting diet which will cause a rapid weight loss without effort. A healthy diet is actually adopting a healthy lifestyle. We must also bear in mind that losing weight and refining the body needs a correct diet and exercise

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