mercredi 29 janvier 2020

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Did you recognize that one in 10 people within the world is in danger of developing kidney stones? So we provide you foods which will increase or prevent it from happening:

Kidney stones are hard deposits that accumulate inside the kidneys and are made from minerals and acidic salts. When these stones move, you'll feel a number of the symptoms that are:
  • Abdominal pain that extends to at least one side of the rear.
  • A change within the color of urine, or the looks of blood within the urine.
  • Nausea, vomiting, and chills.
  • High temperature.
  • Pain accompanying urination.
A healthy diet may help prevent kidney stones, so you ought to avoid eating these five foods that harm your kidneys, and eat more of the opposite foods that prevent kidney stones.

Foods that prevent the formation of kidney stones

Here are some suggestions on what to incorporate in your diet to avoid getting kidney stones:

1. Fruits and vegetables

Fruits and vegetables are an important part of any diet. Increasing the number of vegetables and fruits you eat daily may assist you to prevent kidney stones. you'll eat them fresh, dried, or frozen.

The fruits rich in acid have a positive effect within the prevention of kidney stones, and also contributes to preventing the duplication of their size in people with kidney stones.

2. The water

Water and liquids help alleviate the chemicals that structure the stones, so you ought to drink a minimum of 12 cups of water each day.

It is worth noting that you simply should check sodium levels in drinks, drink liquids with low levels of sodium.

3. Vegetable protein

Animal protein may increase your risk of developing kidney stones, so you ought to replace it with vegetable protein sources, like beans, peas, and lentils.

4. Citrus fruits

Citrus fruits or their juice can help reduce or treat kidney stones because they contain potassium and acid, which prevent calcium crystals from forming and turning them into kidney stones within the urine.

Good sources of citrus fruits include lemon, orange, and grapefruit.

5. Calcium

Calcium-rich foods are recommended to assist reduce kidney stones, like milk-based products, legumes, tofu, dark green vegetables, nuts, seeds, and black honey.

If you eat more foods rich in oxalates, like spinach, you ought to link them with foods rich in calcium, as calcium and oxalate are linked together within the intestine, which reduces the formation of stones.

You should also confirm to incorporate foods rich in vitamin D daily, which helps the body absorb more calcium.

Food that increases kidney stones

Foods that contain chemicals may increase your risk of developing kidney stones, so you ought to limit their intake:

1. Salt

Increased salt in your food may cause high levels of sodium within the body, which results in calcium build-up within the urine and injury to kidney stones.

So avoid adding or reducing salt to food the maximum amount as possible, and check the labels on the covers of processed foods to ascertain what proportion sodium they contain, as these foods can have high levels of sodium.

2. Animal protein

Reduce your intake of animal protein, like meat, pork, chicken, poultry, fish and eggs, because it reduces the power of urine to stop the formation of stones, and increases your quicklime and acid, which causes you to possess kidney stones.

3. Oxalates

Foods rich in oxalates may increase the formation of your kidney stones, so you ought to watch out for them.

If you eat foods that contain oxalate, always confirm to eat foods rich in calcium, which can help to bind the oxalate to calcium during the digestion process, before it reaches the kidneys.

Foods that contain high levels of oxalate:
  • Chocolate.
  • Beets.
  • Nut.
  • Tea.
  • Spinach.
  • sweet potato.
  • Cola.

4. Sugars

Sugars added to processed foods or drinks - like sucrose and fructose - may increase your risk of developing kidney stones.

You should monitor the number of sugars that you simply dine-in foods, like cakes, fruits, soft drinks, juices, sugar cane, and honey.

5. Caffeine

Eating caffeine like coffee at a traditional level reduces the danger of kidney stones, but overeating it's going to cause a high calcium level within the urine.

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