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mercredi 18 décembre 2019

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Overnight oats are a go-to formula for several athletes as a result of they're loaded with nutrients ideal for a healthy, active body. on the far side being usually healthy, this dish needs no preparation skills, is easily customizable, portable, filling and prepped before.

To make long oats, merely stir along your ingredients during a jar, instrumentality or bowl. Place within the refrigerator long (or a minimum of some hours). take away and consume, or take and toss it in your lunch or gymnasium bag for later.

Use the quality magnitude relation of equal components oats and liquid with an alternative of further sweeteners, fruit, nuts, seeds, spices and supplements stirred in as a basic long oats structure to make blends that fit your tastes and nutrition wants. If you wish additional carbs, use a bigger scoop of oats or add additional banana. If you wish additional macromolecule, add a macromolecule powder or higher macromolecule milk. If you’re trying to feel fuller, add chia seeds or flax. additionally to being labile for nutrition wants, this meal can even match diets like gluten-free, vegetarian and Whole thirty.

Try one among these 5 distinctive combos to induce started.

Oatmeal Cookie
• 1 cup old fashioned oats
• 1 cup oat milk
• 1 banana
• 1 scoop vanilla protein powder
• 1/4 teaspoon cinnamon
• 2 tablespoons raisins
• 2 tablespoons mini chocolate chips or cacao nibs
• 1 tablespoon almond butter
• Pinch of salt
Green Power
• 1 cup oats (try a combo of sprouted & quick oats)
• 1 cup almond milk
• 1 banana
• 1/2 diced avocado
• 1 teaspoon chia seeds
• 1 teaspoon spirulina
• 1 scoop pea protein
• Pinch of salt
Maca Motivator
• 1 cup sprouted oats
• 1 cup cashew milk
• 1 banana
• 1 tablespoon tahini
• 1 tablespoon maple syrup
• 1 tablespoon maca,
• 1 scoop collagen peptides
• Pinch of ground ginger & salt
Pumpkin Spice
• 1/2 cup oats
• 1/2 cup water
• 1/4 cup kefir
• 1/4 cup pumpkin puree
• 2 tablespoons maple syrup
• 2 tablespoons almond butter
• 1 tablespoon pumpkin seeds
• 1 tablespoon crushed pecans
• 1/2 teaspoon pumpkin spice
• 1/4 teaspoon turmeric
• Pinch of salt and pepper

Dirty Chai
• 1 cup oats
• 1/2 cup milk of choice
• 1/2 cup chai tea (brewed & cooled or concentrate)
• 1 shot espresso (cooled)
• 2 tablespoons thick coconut cream or yogurt
• 1 banana
• 1 tablespoon chia seeds
• 1 tablespoon honey

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