To lose weight, you need to understand what fasting does to your body. Fasting causes a condition as if the body is starving because that is exactly what is happening. When calories are not available, your body will respond by burning spare fat and converting fat into an energy source. This does not lead to weight loss in the short term, but to the weight that returns quickly and where when you return to eating normal food, the carbohydrates that are consumed directly will be converted to fat to replace what was lost in the "starvation mode."
To lose weight while fasting, prepare yourself for it in advance
Eat smaller meals before fasting. This setting for low calories and a slow metabolism rate. Try cutting your natural rations in half. Try to skip or limit some meals. Generally, it is much easier and healthier to go without dinner than in any other meal. Limit the amount of food you eat before bed and not eat any food four hours before bed.
If you usually eat three meals a day, try to incorporate breakfast and lunch into a mid-afternoon meal.
Again, in general, it is a good idea to eat a low-calorie diet rich in whole grains, vitamins, and lean proteins.
To lose weight while fasting, choose your food
- Reducing processed foods.
It is also important to find the calories needed for weight loss. This number varies from person to person, and a range of factors are determined, including age, height, weight, and level of exercise. Find out how many calories you should consume each day to lose weight.
- Drink plenty of water to lose weight while fasting
It is also common to drink sugar-free herbal tea and fruit juices while food fasting. In general, you may drink as much as you feel comfortable while food fasting.
- Fasting and losing weight do not strain yourself too much
- Break your fast with this
If you feel dizzy, start with rich liquids. While you may be very hungry, going directly to rich foods like dairy or meat will slow metabolism.
- Fasting and weight loss weight avoid laxatives
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